Do you worry about work constantly when you’re at home, or feel anxious and tense even about small events?
Is your mind riddled with a powerless sense of imminent danger, a place where rising panic can be difficult to quell? Does your apprehension make it tricky to get on with regular life and enjoy each day?
These signs and symptoms are common in those suffering from a medical condition called anxiety disorder. While difficult anxiety symptoms can affect many aspects of your life, there is hope for a calm and serene horizon.
SUpport for Anxious Thoughts is Available
I’ve been supporting clients with anxiety disorders for years. The evidence-based therapy I provide often enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
It’s important to know you are not alone. According to the National Alliance on Mental Illness, 40 million adults, or 18% of Americans, experience an anxiety disorder. The good news? There is help.
Anxiety is not your fault or caused by anything you have or haven’t done. Like many other illnesses, effective treatments exist to halt the suffering and reconnect you with a happier, healthier life.
Join DBT Skills Group
My ongoing DBT Adult Skills Group provides not only skills for mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness, but also provides participants with social support and normalization.
Consider EMDR or Hypnosis treatments
Symptoms of anxiety can be alleviated through these techniques typically associated with trauma. EMDR therapy and hypnosis treatments offer a way to target and replace specific memories or unhelpful beliefs.
So, if you frequently experience…
Constant feelings of dread
A pounding heart, the racing heightened by the slightest of frights
Anticipating the worst, regardless of evidence
Physical symptoms
Headaches, sweating, shakes and jumpiness, trouble concentrating, a frequent need to urinate and stomach uneasiness
Anxiety therapy might be right for you.
If you often think…
– “It’s safer to stay at home.”
– “They or I could be in danger!”
– “But what if…”
– “I can’t breathe / do this / relax / stop / switch off!”
…Then I’m glad you are reading this. My proven steps and therapy methods can bring you remarkable relief.
While I know that anxiety disorders can come with a stigma that may have stopped you from seeking the care you need, your life can and should get better. If you’d like me to show you how, please contact me today for an appointment.
