Today, I’d like to share a time-tested mindfulness tool called Focusing. Focusing was created by philosopher/psychologist […]
What some of you may know about me: I practice as a registered marriage and family […]
I’m sure you can agree: we’ve moved through a lot of different emotional states the last […]
When it comes to journaling, there really are no hard rules to follow. The point is […]
I’m excited to host The Magic of Journaling Workshop Saturday, 12/14 from 9 am to 12 […]
Friends and Colleagues, allow me to share with you an upcoming workshop close to my heart. […]
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