As a marriage and family therapist working with couples in crisis, I see a fair percentage […]
As February arrives, I am reminded how quickly time passes, and how much there is to […]
This week’s video looks at using a Dialectical Behavioral Therapy (DBT) skill called ABC PLEASE. DBT […]
In this Memorial Day audio/visual I discuss Bruce Feiler’s book coming out on 7/14/2020: Life Is […]
Public service is a fulfilling outlet for growth. It helps practice “getting out there,” promoting, becoming […]
America is working less right now, as a result of the Covid-19 pandemic. But my lawyer […]
Today, I’d like to share a time-tested mindfulness tool called Focusing. Focusing was created by philosopher/psychologist […]
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