As February arrives, I am reminded how quickly time passes, and how much there is to […]
This week’s video looks at using a Dialectical Behavioral Therapy (DBT) skill called ABC PLEASE. DBT […]
In this Memorial Day audio/visual I discuss Bruce Feiler’s book coming out on 7/14/2020: Life Is […]
Public service is a fulfilling outlet for growth. It helps practice “getting out there,” promoting, becoming […]
America is working less right now, as a result of the Covid-19 pandemic. But my lawyer […]
Today, I’d like to share a time-tested mindfulness tool called Focusing. Focusing was created by philosopher/psychologist […]
When I first started in law, I went to therapy at the insistence of a close […]
What some of you may know about me: I practice as a registered marriage and family […]
We are more than three weeks into our social distancing and stay at home orders–I hope […]
I’m sure you can agree: we’ve moved through a lot of different emotional states the last […]
Recent Comments